Lower Back Stretching
Guided stretch routines with video demos — for your phone and watch.
The problem
Generic fitness apps rarely target lower-back pain, and following stretches without guidance is easy to quit.
What we built
A focused, guided experience for the lower back that makes the right routine effortless to follow — with video demonstrations, gamified progress tracking, and a companion watch app.
Lower Back Stretching is a native Android and iOS app focused on the lower back, legs, hips, and hamstrings. It ships 8 built-in programs — from sciatica relief to before-bed wind-down — a 26-stretch library with looping video demonstrations, custom routines, and a guided player with timer, haptics, and picture-in-picture. Progress is gamified with streaks, XP, levels, and achievements. A Wear OS companion app lets users follow routines from their wrist. Full Health Connect integration writes completed sessions as exercise records.
Highlights
- 8 guided programs: sciatica relief, hip openers, post-run cooldown, before-bed wind-down, and more
- 26-stretch library with looping video demonstrations and on-device stick-figure animations
- Guided player with timer, haptics, picture-in-picture, and optional ambient audio
- Streaks, XP, levels, and achievements to build the habit
- Companion smartwatch apps for Wear OS and Apple Watch
- Health Connect (Android) and HealthKit (iOS) session write integration
- Custom routines with reorder, duplicate, and share via deep link / QR code
- Body diagram — tap a silhouette to find stretches targeting that zone
Inside the app
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